Home - Defining Moments

Discover Renewed Energy and Purpose!

Specialized Therapy Services for Adults Experiencing Burnout in Lethbridge, and online across Alberta.

Defining Moments before they define you!

Do you feel like life’s moments are controlling you instead of the other way around?

You feel overwhelmed on a regular basis, even from tasks that seem small or basic? You notice that you spend time overthinking and overanalyzing. You feel chronic fatigue despite feeling like you are getting adequate rest, you notice your performance at work or school declining and feel detached from some of your responsibilities.

You want to feel energetic and excited in your life, or in your role at your job, yet something isn’t working. You find yourself exhausted, feeling like you are dragging through life; feeling like you have lost your creativity and your spark, powerless over your own emotions at times and how they seem to define you.

If these symptoms sound familiar, I want to tell you that you don’t have to live that way!

Lets start defining your moments!

You are ready to do something to bring the joy, peace, and energy back in your life!

Hi, I'm Jaclyn Van Hierden

As an therapist experienced in working with burn-out, both my own as well as that of my clients, I believe that everyone has the capacity to find their energy and passion again. I work with people like you to help you get connected with yourself in your life to find your passion and your spark again.

Together we will help you find the tools you need to have healthy boundaries, get connected to yourself, heal from past pain, build self-care skills and become fully yourself in your life again.

Anxiety and Perfectionism

Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. At Defining Moments Counselling, I provide insights and resources to help you navigate anxiety and find relief. Whether you need coping strategies or professional support, I’m here to empower you on your mental health journey.

depression and self-Worth

Depression is a serious condition impacting millions globally. At Defining Moments Counselling, I provide resources for understanding and overcoming depression. Find support and guidance on your journey to healing.

Burnout and Trauma

Burnout is a significant challenge in today’s fast-paced world. At Defining Moments Counselling, I’m here to help you recognize and overcome burnout. Discover strategies for managing stress, setting boundaries, and prioritizing self-care. Find support and guidance to reclaim your energy and enthusiasm for life.

HOW IT WORKS

When we begin our work...

Email me for your free 20 min consultation. I will give you a phone call at a time that works for both of us.

If you feel comfortable with me for your therapist, we can book your first appointment. The first appointment I get to know you and your presenting problem and we make goals for moving forward.

Frequency of sessions is totally up to you and what your goals are. I do ask however that we meet at least every other week for the first 5-10 sessions so we can establish a strong foundation together. You’re definitely not supposed to need me for the rest of your life, but many of my long-term clients still choose to check in a few times a year for maintenance.

You don’t have to continue feeling overwhelmed and discouraged.