I can do it myself! I can do it myself! I stubbornly stated at 2 years old. We were climbing Bears Hump, a small mountain in nearby Waterton. My parents wanted to carry me, but I was determined I was going to climb that mountain all by myself. As far as the story goes, I...

Transforming self-hatred: Connecting to the voice inside I have noticed over the last several years that right after I see a client I hear a voice inside saying “I love you”, trying to soothe me and hold me. This was a really common occurance, but usually only after I was seeing client...

Incremental Goals In the last several years I have been struggling with burnout. This January, I had been doing so much better, but was struggling with motivation in a lot of areas. One area was waking up! I was trying to wake up at 6:30 every morning to have time to journal in the mornings...

Capacity I was talking to a friend yesterday and her past came up. We were talking about a past season in her life where she was completely overwhelmed, where small things just kept coming at her and overwhelmed her capacity to manage it all. She told me that she wished she could have done better...

How many gigs of data are you using? Today our office changed to a new owner and the internet that we were using got shut off. We haven’t yet had a chance to get new internet, so I was using my data. I have 5 gigs of data per month, so I was keeping an...